EXERCISE IS MEDICINE
Join me on the journey of improving your health & transforming your body and life through exercise.
New Programs!
Summer Nourish to Flourish Mindset and Fitness
Summer Nourish to Flourish Mindset and Fitness
Summer Nourish to Flourish Mindset and Fitness
🌸 Self Care Summer is 💯 a great idea!
In this 4 week program Nourish to Flourish , @fit2beatdisease Kelly and Laura deliver our best to help you in your self-care journey.
Feel and be great now! Why wait 🤷🏻♀️?
Each week online •1 lesson on mindset, cultivating the garden in your mind of that which you desire in reality (Laura) •1 live fitness class to help you gain strength, flexibility (Kelly) •and much more during the weeks!
https://www.lauramcgahey.com/event-details-registration/summer-series-nourish-to-flourish.
Will you be among us?
💛 Laura & 💗 Kelly Pereira
Free Cancer Exercise Study
Summer Nourish to Flourish Mindset and Fitness
Summer Nourish to Flourish Mindset and Fitness
Kelly is hosting the Tuesday and Thursday at 6pm EST classes. For more information email kelly@fit2beatdisease.ca
Live/Online Classes
Summer Nourish to Flourish Mindset and Fitness
Live/Online Classes
Live Exercise through Zoom
Enrollment is ongoing
Anyone can join Workout: Monday/Wednesday at 6am EST
Cancer Exercise Group exclusive:
Tuesday and Thursdays at 5:15 pm EST.
To Register: Email kelly@fit2beatdisease.ca
Interested in other classes and times? Let me know what may work for. you and a class can be created with me or another instructor.
NASM Certified Personal Trainer
Body Transformation Coach, Cancer Exercise Specialist
Many years of experience in health and education!
About my journey to Beat Cancer
At the age of 40 I was diagnosed with Breast Cancer. It was a shock and a surprise that the small lump that I felt in the shower, was actually cancer.
I had fitness goals, and a plan to celebrate them with a photoshoot. I quickly realized that my body is going to change and I wondered why I was waiting to be a certain shape or size to celebrate myself. Four days after my diagnosis, I went ahead with an epic photoshoot to memorialize my body.
After a series of tests, including mammogram, biopsy and MRI, it was determined that I would need a mastectomy. Two weeks after diagnosis, I had the surgery.
Recovery from a mastectomy isn't easy and for weeks I didn’t think that I would ever lift my arm again. But through stretches and exercises, I regained my original strength and even more. I now feel better in a bathing suit with my strong body, even with a missing breast, than I did before my fitness journey.
Through my recovery, I discovered the importance of exercise oncology. Exercise will help prevent the reoccurrence of many cancers and reduce the side effects of the medication, which can be years long. It is my goal to bring awareness to the importance of exercise to beat disease and to create a community of support.
Join my private Facebook group by clicking the link at the bottom of the page.
My Mission
My mission is to help others feel strong and healthy in their bodies. As a body transformation coach, I will guide you through eating the foods you love, exercising efficiently and implementing healthy habits to help you have a balanced lifestyle. Ultimately, you will be making changes to beat disease by controlling what you can. Through supportive community we will have hope and inspiration to move us forward with our health goals.