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EXCEL (Exercise for Cancer to Enhance Living Well
Train with me for Free!
I will be Tuesdays and Thursdays at 6pm. Exercise for Cancer to Enhance Living Well (EXCEL) is a 5-year Canada-wide project, funded by the Canadian Institute of Health Research (CIHR), the Canadian Cancer Society (CCS), and the Alberta Cancer Foundation (ACF). This project will increase the accessibility of exercise programs for rural an
I will be Tuesdays and Thursdays at 6pm. Exercise for Cancer to Enhance Living Well (EXCEL) is a 5-year Canada-wide project, funded by the Canadian Institute of Health Research (CIHR), the Canadian Cancer Society (CCS), and the Alberta Cancer Foundation (ACF). This project will increase the accessibility of exercise programs for rural and remote cancer survivors, empowering them to move more and thus achieve the many benefits that being physically active provides.
Why Exercise through Cancer?
The benefits of exercising through and beyond cancer are endless! Some benefits include: reduction in treatment side effects, improved sleep, improved mental health, improve daily function.
Listen to what participants have to say by clicking here: The benefits of exercise for those living with and beyond cancer .
Why Train with a Cancer Exercise Specialist?
Why Train with a Cancer Exercise Specialist?
I can understand the challenges of fitting exercise into your daily routines and what may be restricting your level of participation. Here is a video explaining why a qualified exercise professional is important: https://www.youtube.com/watch?v=L0Yd0NyFwJk